Feel Strong and Supported in Every Season of Motherhood
Helping women feel powerful in their changing bodies.
Strength That Grows
With You
Created by a mom who understands the journey. These programs are here to help you move with confidence, rebuild strength, and stay consistent on your terms. Every workout supports your body, your lifestyle, and your goals.
- 3 to 4 guided workouts per week, each 30 to 45 minutes
- Trimester-specific and postpartum-safe training that grows with you
- Minimal equipment needed so you can train at home or in the gym
- Minimal eqIncludes nutrition guides, simple recipes, and community supportuipment needed so you can train at home or in the gym
No pressure to be perfect. Just the support you need to feel strong, season after season.
Exclusive Programs
A gentle introduction to pregnancy-safe movement that builds strength while honoring your energy.
- 4-week program you can repeat throughout early pregnancy
- Dumbbell-only workouts with a focus on core connection
- Helps reduce fatigue and promote consistency in movement
Core-Safe
Gentle Strength
Energy Support
Designed to help you move with purpose and feel your best as your belly grows.
- 4-week repeatable plan using only dumbbells
- Focuses on strength, posture, and mobility
- Supports stability and endurance during mid-pregnancy
Strength-Focused
Belly-Safe
Posture Support
Move mindfully and stay active while preparing your body for labor and recovery.
- 4-week program built for comfort, breath, and mobility
- Keeps your body moving safely as pace naturally slows
- Great for joint relief, pelvic positioning, and mental prep
Mobility-Based
Labor Prep
Low Impact
Perfect for moms with tight schedules who still want to move with power.
- 6-week program with just 2–3 workouts per week
- Progressive strength and functional fitness strength sessions under 30 minutes
- Designed to fit into nap windows and busy mornings
Under 30 Min
3-5 Days/Week
CrossFit-Style
Your next level. When you're ready to push further, this program is prepared for you.
- 6-week strength progression for experienced moms
- Includes both gym and at-home versions
- Focuses on lifting heavier, moving stronger, and staying consistent
Strength Progression
Home or Gym
Push Harder
A safe and supportive approach to reconnecting with your body after birth.
- 6-week program starting as early as Week 2 postpartum
- Core and pelvic floor reconnection through gentle strength
- Helps rebuild confidence, body awareness, and stability
Week 2 Start
Core + Pelvic Focus
Gradual Rebuild
App Features
That Keep You Going
Friendly nudges to help you stay consistent, even on the busiest mom days.
Celebrate your progress and stay motivated with visible weekly wins
Just press play and move. Every workout is fully guided and easy to follow.
Track what matters with reps, weights, and personal notes all in one place.
Save the workouts you love most so you can come back to them anytime.
Download sessions ahead of time and train anywhere without needing WiFi
my transformation
Stronger Together
Motherhood can feel isolating, but you are not alone. Inside Reps with Reg, you will find a supportive community of moms who share their wins, stay accountable, and encourage each other through every season.
What Moms Are Saying
Let’s start training!
What You’ll Find Inside Reps with Reg:
Trimester-specific and postpartum recovery programs
Quick, realistic workouts made for busy moms
Pre and postnatal nutrition guides and recipes
A supportive community that keeps you encouraged and consistent
Start Strong in 3 Steps
Choose the one that fits your current season of life
Follow along with guided workouts using minimal equipment
Track your progress and stay supported every step of the way
About Me
Hi, I’m Regina. I’m a retired college hooper turned fitness coach, a boy mom of two, and a woman who has learned a lot about what strength really means.
For 17 years, basketball was my identity. When I hung up my jersey, I went through a major shift. I had to learn how to grow, heal, and rebuild outside of being an athlete. Later, when I became a mom, that journey deepened even more. With my first baby, I rushed back to workouts too soon and felt completely disconnected from my body. I had no plan, no guidance, and no idea what my body truly needed.
With my second pregnancy, I promised myself I would do it differently. I slowed down, gave myself grace, and built a real plan that focused on strength and recovery. That choice changed everything. I felt stronger, more confident, and more at peace in my body than ever before.
Motherhood has been humbling, empowering, chaotic, and beautiful all at once. It is hands down the best chapter of my life, especially as our family continues to grow. Along the way, I discovered a passion for helping other women train, fuel, and feel powerful in their changing bodies.
Outside of fitness, I am a total foodie, I love to travel, and I love to cook!
I am not perfect. I still have goals I am working toward, and I have days when I feel off. But I know this: if you give yourself grace, train with purpose, and stay consistent, you will feel powerful in every season of life.
Join me inside Reps with Reg, and let’s get stronger together.
